Some of us have the ability to take temporary breaks from our work tasks for a brief stretch or walk around the office building.
Unfortunately, many of us working the average 9-5 don’t have that option, especially if the nature of the work is very demanding. This means sitting in one position for about 6-8 hours. This also means having both long and short term effects of sitting that could prove harmful to one’s health, including:
Anxiety & Depression
If you’re already experiencing one or more of these problems, knowing how to sit properly while at work could help to either prevent future issues or provide relief.
Workfit - https://www.work-fit.com/blog/how-to-sit-properly-at-your-desk