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How to Sit Properly At Your Desk



Some of us have the ability to take temporary breaks from our work tasks for a brief stretch or walk around the office building.

Unfortunately, many of us working the average 9-5 don’t have that option, especially if the nature of the work is very demanding. This means sitting in one position for about 6-8 hours. This also means having both long and short term effects of sitting that could prove harmful to one’s health, including:

  • Weak Legs/Glutes

  • Stiff Neck/Shoulders

  • Anxiety & Depression

  • Tight Hips

  • Bad Back

  • Weight Gain

If you’re already experiencing one or more of these problems, knowing how to sit properly while at work could help to either prevent future issues or provide relief.


References:

Workfit - https://www.work-fit.com/blog/how-to-sit-properly-at-your-desk

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